DAY 14

Measurements:-

Weight: 11st 8lb

Chest: 38"

Shoulders: 43.75"

Waist: 31"

Hips: 42.5"

Thighs: L: 25.25" R: 25.25" / L:20.75" R: 20.75"

Calf: L: 15" R: 15"

Arms: L: 12" R:12"

Well, here we are at the half way point of the challenge. As you can see, not much difference in my measurements - I can't belive my weight just won't budge (up or down)! To be honest, after the initial changes in the first week I was hoping to have seen some more changes in the second week, but maybe the carb cycling that I've started will make a difference, here' hoping. Having said that, I must just reiterate that I FEEL fantastic (I just wish my pictures looked fantastic!), I feel strong and alive and I'm soooo enjoying the workouts - yes, it's true!

Time for bed so, until tomorrow.....BE YOUR BEST!