DAY 13

Meausrements:

Weight: 11st 8lb

Chest: 37.5"

Shoulders: 44"

Waist: 31.25"

Hips: 42.5"

Thighs: L: 26" R: 25.75" / L: 20.5" R: 20.5"

Calf: L:15" R: 15"

Arms: L: 12.25" R: 12.25"

As you can see, my measurements are still pretty static and even though I don't look different I feel AMAZING! I feel strong and alive from the workouts and clean from the ED. Long may it last!

Right, I'm off now so until tomorrow....BE YOUR BEST!