DAY 25

Measurements:-

Weight: 11st 6lb

Chest: 37.5"

Shoulders: 44.5"

Waist: 31.25"

Hips: 42.5"

Thighs: L:26" R: 25.5" / L: 20" R: 20"

Calf: L: 15" R: 15"

Arms: L: 12.25" R: 12.25"

DAY 24

Measurements:-

Well that's a first! Not one measurement has changed! Nada! Zilch! Zero! Nothing!

Until tomorrow (or later today!).......BE YOUR BEST!

DAY 23

Measurements:-

Weight: 11st 7lb (here we go again!)

Chest: 37.5"

Shoulders: 45"

Waist: 31.5"

Hips: 42.5"

Thighs: L: 26" R: 25.25" / L: 20.75" R: 20.5"

Calf: L: 15.5" R: 15"

Arms: L: 12.5" R: 12.25"

DAY 22

Measurements:-

Weight: 11st 7lb

Chest: 38"

Shoulders: 44"

Waist: 31.25"

Hips: 42.25"

Thighs: L: 26" R: 25.25" / L: 20.75" R: 20.5"

Calf: L: 15.5" R: 16"

Arms: L: 12.5" R: 12.25"

DAY 21

Measurements:-

Weight: 11st 7lb!!!!!!!!!!!! AT LAST!!!

Chest: 37"

Shoulders: 43.75"

Waist: 31"

Hips: 42.5"

Thighs: L: 26" R: 26" / L: 20.5" R: 20.25"

Calf: L: 15.25" R: 15"

Arms: L: 12" R: 12"

WOOOOHOOOO! We're on the home stretch now and another pound off - a good way to start the last week of the challenge. I don't know what took it so long - but there it is gone! It was a long workout today, concentrating on back and hamstirings but starting with a shoulder series and ending with an ab series. Feeling quite tired this evening so I'm going to go and enjoy the ED compliant chicken casserole my lovely husband has prepared, watch a little TV and go to bed. I've written my clients' programmes for the week and I see my first one at 6:30 tomorrow morning. So, until tomorrow.....BE YOUR BEST!

DAY 20

Measurements:-

Weight: 11st 8lb

Chest: 37.75"

Shoulders: 43.75"

Waist: 31"

Hips: 42.25"

Thighs: L: 26" R: 25.75" / L:20" R: 20"

Calf: L: 15" R: 15"

Arms: L: 12" R: 12"

Apologies for the tardiness of my post -yesterday was just "one of those days" and I just didn't make it! I did, however, manage to get my photos taken and do my measurements so I've not missed a day. Things are a bit up and down again with the measurements, also I had a clean complex carb day today as part of the carb cycling I'm doing. It's very hard to explain but when I'm not having the carbs (obviously, I'm still getting them via my veggies - I'm just not having potatoes, rice, bread (rye), etc.) even though I'm eating to feel satisfied so I'm not actually hungry I feel "empty". I really noticed this today when I had a couple of slices of rye bread - I felt full but not in a stuffed or bloated way.......weird! Give it a go and see what you think.

Right - time to go and do some housework - YUK! - so until later.....BE YOUR BEST!

DAY 19

Measurments:-

Weight: 11st 8lb

Chest: 38.25"

Shoulders: 44.25"

Waist: 31.25"

Hips: 42.25"

Thighs: L: 26" R: 25.75" / L: 20" R: 20"

Calf: L: 15" R: 15"

Arms: L: 12" R:12"

Here we are gain! Measurments still fairly stable. Today's workout was a good one - chest, arms and shoulders. I'm definately getting stronger, lifting, pulling and pushing heavier weights for more reps and sets my endurance on the high rep sets has improved a huge amount - it's good to see that something is working even if I'm not getting the results I'd like on the scales and tape measure. Just waiting to see what the Eveil Genius has in store for us tomorrow.......EEEEK!

Until then....BE YOUR BEST!