DAY 28

Measurements:-

Weight: 11st 7lb

Chest: 38"

Shoulders: 44.5"

Waist: 31.5"

Hips: 42.25"

Thighs: L: 25.75" R: 25.75 / L: 20.25" R: 20"

Calf: L: 15" R: 15"

Arms: L: 12.5" R: 12.25"

Well, here we are at the end of the 28 days. My stats have been up and down but not really moving that much. I must admit I hoped/thought I would have changed more but hey ho - maybe I was doing something wrong.....

The main thing I have gained is strength. I am now pushing, pulling and lifting more weight and for longer, too. So it's all to the good.

Bring on the next challenge - that's what I say!

Until then......BE YOUR BEST!